I create because it heals me and keeps me well. I learned several years ago that creating without any goal in mind could help me get through moments of emotional distress. Almost all of my art making and songwriting is now process-driven. Last year, I wrote a book about how I used creativity to help me recover from trauma, PTSD, and psychosis that came as a result of a traumatic brain injury. I'm excited to share more about my creative process through this work. My wish is to help others connect with the healing potential in following our desires, curiosities and intuitions into this safe refuge that is available to us at any time—our own creative spirits.